Nutritional value, benefits and harms of bananas
1 min read
Banana is one of our familiar fruits. Banana is a fruit that is available throughout the year.
almost all people like this fruit. It is known as a nutritious fruit. It can provide many nutrients for our physical health. It has immune-boosting properties, especially in controlling blood pressure. In today's article we will know about the nutritional value of banana and its disadvantages.
Nutritional, Benefits of Banana:
- Increase immunity: Eating bananas regularly increases immunity in the body. Because bananas contain antioxidants. Which reduces the free radicals in our body, so that our body cells are not damaged by oxidative stress. It also contains vitamin C, vitamin A, and vitamin E which help our body fight against various diseases.
- Blood Pressure Control: Bananas help control blood pressure as they contain a large amount of potassium which keeps our blood pressure under control.
- Filling the water void in the body: After we work or exercise for a long time, our body sweats a lot, through which the body's electrolytes or minerals are sweated out. Bananas contain a lot of minerals and minerals, so by eating bananas, we can Minerals that are lost are replenished.
- Eliminates constipation: Bananas contain fiber which helps to keep the stomach clean and thus relieves constipation. Therefore, those who are suffering can eat bananas if they want.
- Weight gain: Those who are underweight can eat bananas for obesity, because bananas contain more calories than other fruits, which helps to increase body weight.
- Suppressing cancer-causing cells: Carrots contain a protein called lactating, which helps prevent the growth of cancer-causing cells such as leukemia.
- Vitamin A: Bananas are rich in vitamin A. Vitamin A helps fight free radicals and may help prevent aging conditions.
- Vitamin C: Bananas are rich in vitamin C, which strengthens our body's immune system and strengthens our teeth.
- Folate Acid: Folate acid helps maintain mental health and is very important for pregnant women. Folic acid is also very beneficial for healthy growth of the baby.
- Bananas are known to be a source of various nutrients and can play an important role in our healthy lifestyle.
Warning: Although banana is a fruit rich in nutritional value, those who are suffering from obesity should not eat it because of the extra calories in bananas. Also, bananas are high in sugar and carbohydrates, so eating too many bananas can cause dental problems.
