Today's topic, we will know, what will be the first food of the baby after six months? When someone becomes a new parent, parents get a new experience, as well as parents have many worries. What to feed children for the first six months, what food will they eat, they will be healthy, they will grow up beautifully, but there are two things that will keep them physically healthy. These six months every parent is mentally worried about the child's food. According to physical science, the first six months a child develops both physically and mentally. But proper eating habits are essential for its development. So what food a baby will eat after 6 months is the subject of our discussion today.
A baby should be exclusively breastfed for six months after birth. Because the nutrients contained in the mother's breast milk are enough for her up to six months, she does not need anything else during this time. But after the completion of six months, the baby definitely needs additional food with mother's breast milk.
What will be the first food after the baby is 6 months old?
Many people think that there is no need for breast milk at this time, this is a wrong idea, breast milk must be fed up to 2 years. But after 6 months, mother's breast milk does not provide complete protein to the baby, which is why doctors say that after six months, other foods can be fed to the baby along with breast milk.
Now we think what food can be given to the baby after six months. That is, after six months, what will be the baby's first food?
According to doctors, after six months baby can be fed easily digestible food. However, there are some foods that can cause digestive problems, so the child should avoid eating those foods. But those foods can be fed to any child above eight. For example, one of those foods is eggs, eggs may not be digested by many children, especially children between the ages of six months and 8 months.
That's why doctors say that it is better to give eggs after eight months.
So from six months onwards, other foods such as softened rice can be prepared and fed. Which we call soft khichuri. But food must be cooked without salt.
Also, foods like sweet potato, sweet pumpkin can be easily digested by children. You can eat pumpkin and sweet potato in particular. Because these foods contain a lot of nutrients. Which is very good for the growth of the child.
The foods that have been discussed so far are the basic foods that you can feed your baby three to four times a day.
Also, from 8 months onwards, you can feed fish, pulses, meat to meet the protein needs of the baby. You can cook khichuri with light dal along with khichuri. Any sea fish can be fed to him along with soft rice.
By doing this, the protein needs of the child will be fulfilled. Some protein foods such as fish, meat can be cut into small pieces, softened, boiled and fed with khichuri. Then the baby can digest it very easily. You can feed these foods three to four times a day.
You can also feed the baby green and yellow vegetables to fulfill other vitamin needs of the baby's body.
We know that vegetables like turmeric contain nutrients like vitamin A. Which helps to increase the baby's eyesight and is very good for physical growth.
Another vegetable is green color vegetables, from these vegetables we get vitamin C or other vitamins. You can feed them if you want. If these two vegetables can be fed with khichuri or soft rice then the daily nutritional needs of the child will be met.
It should be remembered that after six months, if any food is fed to the baby, it must be fed in small quantities. The child should be introduced to the taste of each food. So that he gets used to eating them with age.
Another thing is, try to feed the same food for the first few days instead of eating different foods on the same day. So that the food adapts to his body.
Then you can try another food. In this way, the child should be introduced to each food. By introducing a few foods in this way, we can create a daily meal routine for him
Also you can feed your baby different fruit juices from eight months onwards if you want. However, do not feed any fruit juice that may cause problems to the baby.
Especially malta, oranges, they can be fed two to three times with the amount of juice. You can also feed the baby with banana and dates softened.
One thing to keep in mind is that there should be no excess oil or excess sugar in the baby's food.
There are many parents who feed their baby cow's milk along with breast milk before one year, which is not recommended at all. Because cow's milk contains all the vitamins,
Therefore, cow's milk can be given to any child from one and a half years onwards.
From the beginning, if you can make certain foods, bit by bit, tolerable to him, then the food becomes tolerable for him.
