Easy way to lose weight in a healthy way
4 min read
Summary of lose weight
Everyone wants a healthy and disease-free life, and the most important way to stay healthy is to maintain balance in the body. That is to maintain physical fitness. Obesity is not only a risk factor for any disease, but when the body weight increases more than normal, it is very uncomfortable for both men and women. So we all should control the weight in the body to prevent disease, in this case it is necessary to balance the body weight according to the age and height.
Article Contents
There are many of us who adopt different methods to lose weight. Sometimes reduces eating, sometimes consumes different medicines. Also, diet, intermittent fasting, keto diet. In fact, weight loss can never be achieved by cutting down on food or taking weight loss drugs, rather it causes side effects. Although these weight loss methods temporarily reduce weight, it does not long lasting.
In today's article we are going to share some healthy weight loss tips, the main gist of this article is - Eat food but eat it in small amounts and eat it frequently. Avoid high calorie foods from meals, walk regularly, eat at right time, get enough sleep and to be free from tension .This way, you can lose weight easily.
Why body weight increases?
We adopt various methods to lose body weight without knowing the reason behind the weight gain. Which in fact should not be at all. If you find out the real reason for the increase in body weight and then take appropriate treatment, it is possible to reduce body weight very easily.
Let's know what causes our body weight to increase.
- Eating more food.
- Hereditary Factors: Hereditary factors also contribute to weight gain.
- Body weight increases as a result of physical exertion or lack of exercise.
- Hormonal problems.
- Drug side effects (we know every drug has a side effect and these reactions can sometimes lead to weight gain) especially drugs used to treat depression, heart disease, migraines, seizures, high blood pressure and diabetes can also be responsible.
- Excessive anxiety or stress.
- Not adhering to proper timing of meals and eating meals at different times every day.
- Consuming only high calorie foods.
- Not getting enough sleep.
What problems occur as a result of weight gain in the body?
There is a saying that health is the root of all happiness but if it is in excess it becomes the cause of unhappiness. According to a study, 10 percent of all cancer deaths worldwide are due to weight gain. Therefore, more or less health is not good at all. Let's know what problems we can get due to excess weight-
- Diabetes occurs due to weight gain, which has a special effect on the kidneys, eyes, feet, ears and heart.
- Excess weight weakens the ligaments. Due to weakens the ligaments difficulty in walking.
- As a result of excess fat in the body, blood cholesterol increases, when blood cholesterol increases, excess fat accumulates in the blood vessels and creates blockages, resulting in heart problems and high blood pressure.
- Due to the increase in body weight, the contraction and expansion of the abdominal and leg muscles is inhibited.
- Constipation occurs as a result of weight gain.
- As a result of weight gain, bile, fat and cholesterol build up stones in the gallbladder.
How to lose weight?
The first thing to remember to lose weight is not to worry about your body weight and not to rush to lose weight quickly. You have to continue trying with patience. In order to lose weight, first you need to find out the cause of the increase in body weight by taking the doctor's advice and taking the treatment accordingly. It should be remembered that regular exercise, eating at right time and physical exercise helps in reducing body weight.
- Eat moderate food. Many times when we feel hungry we eat food on full stomach which should not be eaten at all.
- Eating low calorie food. All the foods that contain calories like chia seeds, Chinese almonds, pulses, potatoes, chocolate, eggs, etc. All these foods should be eaten less. Because these caloric foods create fat in the body and block the blood vessels by creating cholesterol in the blood.
- Avoiding fast food.
- Eat more salat (cucumber, tomato,) before eating and eat less rice. Especially eating cucumber reduces body fat.
- Keeping fiber foods, vitamins, minerals and antioxidants in the diet.
- Avoiding excess sugar, sweets.
- Exercise daily to reduce excess fat. Walking instead of riding a rickshaw, climbing stairs instead of taking an elevator, swimming, cycling and jogging. They are especially effective for weight loss.
The methods discussed are in the initial stage of weight loss, even if someone does not lose weight, then a doctor must be consulted and examined and the cause of weight gain must be found out. Maybe other diseases in your body are involved behind the weight gain.