Causes: High blood pressure (hypertension)
4 min read
Most of the cases, specific cause of high blood pressure is not at any specific age, that can affect. especially, those between 20 and 60, are more likely to get high blood pressure. This is a common health issue.
High blood pressure is called hypertension. Many people do not understand the symptoms of high blood pressure. As a result, they unknowingly faced a dangerous situation. We should get a proper idea about the early symptoms of high blood pressure. A number of factors can increase the risk of high blood pressure. High blood pressure can be controlled by following a healthy lifestyle.
When does the risk of high blood pressure increase?
Physical obesity : One of the causes of high blood pressure is physical obesity. It happens when a person's weight is much higher than their height. This makes them more likely to have high blood pressure.
Consuming excess salt: There are many of us who consume excess salt with food which should not be done at all. It is absolutely not right for an adult to eat more than 6 grams or 1 teaspoon of salt a day. Excess salt is one of the risk factors for blood pressure. Besides, the habit of consuming too much tea, coffee, soft drinks and other caffeine-like drinks increases the risk of high blood pressure.
Excessive drinking: Excessive drinking increases the risk of high blood pressure because the alcohol increases blood pressure.
Smoking: Regular smoking is one of the causes of high blood pressure.
Not eating enough vegetables and fruits: Not having enough vegetables and fruits in the diet increases the chances of getting high blood pressure.
Not enough sleep at night: There are many of us who stay up late at night which is not at all desirable. One of the causes of high blood pressure is not getting enough sleep at night. Because sleep keeps blood cells cool and promotes blood circulation.