5 High Protein Food Which Has Low Fat
4 min read
Hello friend's, today's article we will discuss about five high protein rich foods. The amount of fat in the food is very low. High protein food is very important in our body, because of all the food we eat daily, a lot of fat is produced in our body. Due to that fat, we have various physical ailments. Moreover, excess fat is a burden for the body. So healthy food or healthy food is very important to stay healthy. Let's know about five high protein foods in today's article, through which the body fat will be reduced.
Why is protein the most important ingredient?
Our body needs protein to run its core functions. also protein essential for mental and physical growth is immense.
Lack of protein can cause various diseases in the body especially body fat can increase and blood cholesterol level can increase.
What is protein?
Protein is essential for various body functions. Protein is the most important of the six food components. All proteins are made up of carbon, hydrogen, oxygen and nitrogen.
5 High Protein Food
Chicken meat: Chicken meat is high in protein and very low in fat. Chicken is the largest source of protein.chicken meat is very important for a healthy lifestyle as well as being physically healthy. Due to the low amount of fat in chicken meat, body fat is reduced. Vitamin B complex in chicken meat helps to reduce the cholesterol level in our body.
27 to 30 grams of protein per 100 grams of chicken meat and only 3 to 4 grams of fat. So we should eat some amount of chicken meat in daily food.
Green mug daal: Many of us do not know what green mug daal is! Green mug daal are those daal that are green in shape and these beans can be cooked and eaten like other beans. Green mug daal are available in the market. Green mug daal are rich in protein. Compared to other pulses, the amount of fat in this green mug daal is also very low.
100 grams of green mug daal contain about 24 grams of protein, and one to two grams of fat. So you can understand that the amount of fat in green mug daal is very low. We should keep green mug daal in our daily diet. You can eat this green mug daal cooked or boiled.
Fish: Another one of the components of protein is fish, almost everyone has fish in our daily food list, fish contains a lot of protein,
Regular consumption of fish helps to reduce blood cholesterol levels.
100 grams of fish contains 20 to 25 grams of protein and 8 to 12 grams of fat.
Egg: Egg is a familiar food in our daily diet. Almost all of us eat eggs often. But you know what egg is a protein rich food.
One egg contains three to four grams of protein, we can eat one or two eggs every day. However, eating more than two it's can increase the level of protein, which is more according to the needs of our body.
Soya chungs: Soya chungs are the most protein rich source. Soya chungs are very beneficial for our body. it's one of the ingredients in terms of protein.
100 grams of Soya chungs contain about 52 grams of protein and 0.5 grams of fat. Many of us may not be able to cook Soya chungs. That's why, there are many videos on YouTube about cooking Soya chungs, you can watch them and cook them.
How much protein is needed daily?
There is a certain amount of protein that a man or woman needs daily. It is tailored to the needs of a person to stay healthy. However, the demand for protein is more or less depending on the weight, height and physical activity of the human body.