Why do heart attacks happen? keep the heart healthy
2 min read
Heart attack is one of the serious problems that occur in the heart. This heart attack is due to heart block. But why is this heart block? One of the reasons for this is because of our lifestyle, if the lifestyle is not good, if the food is reversed or if we do not exercise regularly, then various problems can occur in our heart. Also if you have a lot of stress activity you are more likely to develop heart block. If you don't exercise regularly, if you don't eat healthy food, then you will have diabetics, high blood pressure, but there is a possibility of heart block. So, if you eat a healthy diet, you can prevent many heart diseases.
Such as diabetes, hypertension, heart block. In today's article we will know which foods are suitable for the heart? What foods are good for the heart? Means, what foods will your heart be good by eating. Heart-friendly foods include fruits, vegetables, and fish. There will be no red meat. Beef and cow meat cannot be eaten. But you can eat as much chicken meat as you like. You can eat any food made with chicken and milk. Especially fruits, vegetables should be eaten more. There is a saying, plan based diet, it is very good for the heart. Plan based diet means that the food you eat should be fifty percent uncooked.
Such as salad, cucumber, carrot etc. different fruits. Eating these uncooked foods regularly will keep your heart healthy. You can cook in such a way that the vegetables are slightly raw. Meaning, its vitamins, minerals should not be wasted. You can cook vegetables with little oil on low heat. Then that vegetable will be heart friendly. In particular, you should avoid cooking oil. Cooking with a lot of oil will not benefit you even if you eat very good vegetables.
Oil is so harmful that when excess oil gets into your heart, it can cause a blockage. So, if you want to keep your heart healthy, you must eat less cooking oil. Also you have to avoid sweet foods. You can eat less but don't eat excessive amount of sweets. Fatty foods should be reduced. Because fatty foods are carbohydrate foods. You can eat as much protein food as possible, especially fruit salads and dishes that are a little raw.
That foods you should avoid every day
Another thing is, do not cook twice or thrice with the same oil. If you cook something with an oil and use it again in another cooking, it must be stopped. If cooking anything, that oil should be avoided. It should be cooked later with new oil. That is, you cannot use used oils. Because it is very harmful for heart block. Also if you want to keep your heart fully healthy then you need to take care of several things like-
- Fatty foods
- Do not use excess oil in cooking.
- Sweet food
- Fast food, especially bread, burgers, pizza etc.
- You must avoid foods like trans-fats.
Another thing is, do not cook twice or thrice with the same oil. If you cook something with an oil and use it again in another cooking, it must be stopped. If cooking anything, that oil should be avoided. It should be cooked later with new oil. That is, you cannot use used oils. Because it is very harmful for heart block. Also if you want to keep your heart fully healthy then you need to take care of several things like-
Fast food is almost being avoided in many countries of the world, now people are eating more soft food instead of fast food. Trans-fat foods contain a lot of fat, which is why these foods are being banned in many countries around the world.
Exercising regularly, avoiding exciting or free lifestyles, so following a healthy diet can keep your heart completely healthy.