What causes kidney damage? 8 more causes of kidney failure
2 min read
The number of kidney diseases is constantly increasing, one of the main reasons is that we don't know why our kidneys are getting damaged. In today's article, we will know what causes our kidneys to get damaged. There are many reasons for kidney damage, our diet, daily routine, excessive alcohol intake, lack of regular exercise, and excessive use of painkillers etc. These factors are not the ones that damage our kidneys, but the above habits can damage any other part of our body.
Let's know what causes our kidney damage-
1. Taking excessive painkillers: One of the causes of kidney failure is taking painkillers, we often take painkillers immediately when there is a pain in our body, but it should not be done at all. Before taking any painkillers, you must consult a doctor. It is best not to take painkillers for general body aches. Many a times we take handfuls of medicine for the pain that the body experiences naturally when traveling or playing sports. Remember that just one painkiller is enough to cause kidney damage.
2. Uncontrolled blood pressure: Another one of the causes of kidney failure is blood pressure, in our daily life we live a stressful life, tend to have irregular eating habits, also excess tension is one of the causes of blood pressure. Anyone from youth to old age can have high blood pressure. For this, blood pressure should be controlled. Medicines should be taken regularly with doctor's advice. Because one of the causes of kidney failure is pressure or blood pressure. There are many of us, who stop taking medicine when they see that the blood pressure is under control after taking medicine on doctor's advice, this cannot be done. You have to take medicine all the time to keep your blood pressure under control. Because both low and high blood pressure are dangerous.
3. Diabetes or excess sugar in blood: Day by day the number of diabetes is increasing in our country. Due to this diabetes, our kidneys can be damaged. Uncontrolled eating habits, uncontrolled lifestyle leads to diabetes. So diabetes must be controlled to keep kidney healthy.
4. Excess fat in the body: Excess fat in the body is uncomfortable for every person. Excess food, oily food, fast food, alcohol consumption causes body fat. But do you know, just as fat in the body is an uncomfortable factor, excess fat in the body can damage our kidneys.
5. Not drinking enough water: A healthy person's daily water requirement is four to five liters. May be slightly lower depending on time and weather. But it turns out that many of us don't meet our water needs, which affects the kidneys, one of the main functions of the kidneys is to remove digestive waste from the body and maintain the balance of red blood cells. But if you don't drink enough water, the blood flow to the kidney decreases. As a result, the kidney gets damaged quickly. Therefore, to keep the kidney well, the body should retain water.
6. Addiction to excess caffeine: We often drink soft water instead of water when we feel thirsty or in extreme heat. These soft drinks contain a lot of caffeine. Excess caffeine increases blood pressure in the body, which affects the kidneys.
7. Regular Night Wake Up: Regular night wake up is a common problem for many of us. Sleep is very important for our body for many reasons, especially night sleep. The tissues of the body organs are regenerated only during sleep. But night waking or irregular sleeping interferes with this function of body organs including kidneys. It reduces the normal functioning of the kidneys.
8. Excess protein and some consequences: The body needs protein for normal performance, but excess protein can sometimes cause various diseases in the body. Protein is very dangerous especially for those who suffer from kidney problems. A diet rich in excess protein can put stress on the kidneys. Eating too much red meat or beef and goat meat is not right.
Among the fruits, kamaranga fruit can cause problems for kidneys. Also, excess vegetables can cause kidney damage.